Nutrition has a major role in human health and overall wellbeing. Eating a balanced diet with a variety of foods from the five food groups (fruits, vegetables, grains, dairy, and proteins) is essential for supplying the vitamins, minerals, carbohydrates, fats, and proteins the body needs to stay healthy and strong. Eating regularly helps to provide energy for physical activities, increase concentration, and improve moods. Nutritious meals and snacks can also help to keep weight at a healthy level and aid in better sleep. It is important to focus on making nutritious and well-balanced meals that include foods from all five food groups. Additionally, reducing the consumption of processed foods, added sugars, and unhealthy fats will help to keep overall nutrition levels in check.